![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAW8RXJd8OULINmoNdljLuSvI2AbM1l97iEf-KfHeCrUvvvpkhlbuV-XbMBy_KvSRXumKbuZQmjixn8P9PoDaMvVHvmiMqkHKEon3A2Gt3P8eHeAfJ5o64PxUdn7Yu-rCiEEMJHW7loww/s200/Stretching+056.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNyU1oUEGYYN7CqOiNSBRSqCWeU9VqklIM_De26e9zr_ZgAsf-FLMOL4zkgMWw8L_H5ZhovQRu5EIg3vE3_KEP4pV5zZ8-e37d7w73WigFSnHNoJ3txM9t-2deGUHWrzzzMVGD7DAxGQg/s200/Stretching+057.jpg)
lie on side bring one leg back as if doing quad stretch. Bring bottom foot and rest on top thigh. You should feel this in your top 1/3 of your thigh/hip.
stand and place one leg behind the other lean away from the hip being stretched by placing arm above head. You should feel this in the top 1/3 of your thigh/hip
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