In push up position, walk feet towards hands. Slightly bend knees if you feel a strong pull in hamstrings. Then walk hands forward to push up position again. Repeat pattern moving forwards.
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September
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- Can Dairy products contribute to Calcium Deficiency?
- Nutrition tip for the day
- Water for life and vitality.....literally!
- Hamstring Stretch
- Quad stretch
- Mid Back/Chest stretch
- TFL/ITB lying and standing stretch
- Glut Stretch
- Hip Flexor stretch
- Cool Down and Static Stretches
- Inchworm
- Side Lunge Walk
- Forward Long Stride
- Low Hip Lunge Forward
- Glut Cross Over
- High Knee Walk
- Dynamic Warm Up for Runner's
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September
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