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Modern Athlete

Thursday, September 10, 2009

High Knee Walk

When performing this make sure back is straight and slowly pull your leg up to your chest as you walk. Lower the leg to the ground as you step forward and then pull the other leg to your chest. Make sure you pull your leg up to your chest rather than lowering your chest to your leg.

Posted by Modern Athlete at 9:56 AM

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    • ▼  September (17)
      • Can Dairy products contribute to Calcium Deficiency?
      • Nutrition tip for the day
      • Water for life and vitality.....literally!
      • Hamstring Stretch
      • Quad stretch
      • Mid Back/Chest stretch
      • TFL/ITB lying and standing stretch
      • Glut Stretch
      • Hip Flexor stretch
      • Cool Down and Static Stretches
      • Inchworm
      • Side Lunge Walk
      • Forward Long Stride
      • Low Hip Lunge Forward
      • Glut Cross Over
      • High Knee Walk
      • Dynamic Warm Up for Runner's
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