Step forward with right foot and lean down to touch the ground. Knee should not go over toes. Then bring left foot together with right foot. Next bring left foot forward into lunge position.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2009
(29)
-
▼
September
(17)
- Can Dairy products contribute to Calcium Deficiency?
- Nutrition tip for the day
- Water for life and vitality.....literally!
- Hamstring Stretch
- Quad stretch
- Mid Back/Chest stretch
- TFL/ITB lying and standing stretch
- Glut Stretch
- Hip Flexor stretch
- Cool Down and Static Stretches
- Inchworm
- Side Lunge Walk
- Forward Long Stride
- Low Hip Lunge Forward
- Glut Cross Over
- High Knee Walk
- Dynamic Warm Up for Runner's
-
▼
September
(17)
No comments:
Post a Comment