I recently joined a cardio salsa class and had the best long run on the weekend. Not only did I have a good time shaking my hips to good music....it helped loosen up by hips for my run.
Dancing feels great for the mind and spirit..but I believe it also will help keep healthy mobility in your hips and build good core strength.
I challenge everyone to turn on your favorite music a couple times a week and dance away-practice moving your hips forward and backwards, side to side and in circles.
You will help nourish your mind and hips!
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