I recently joined a cardio salsa class and had the best long run on the weekend. Not only did I have a good time shaking my hips to good music....it helped loosen up by hips for my run.
Dancing feels great for the mind and spirit..but I believe it also will help keep healthy mobility in your hips and build good core strength.
I challenge everyone to turn on your favorite music a couple times a week and dance away-practice moving your hips forward and backwards, side to side and in circles.
You will help nourish your mind and hips!
Tuesday, February 16, 2010
Thursday, February 4, 2010
Get moving to prevent injury!
Most people today have sedentary jobs. The body is meant to move. Even if you're active outside of work, eight hours of sitting each day can easily lead to postural imbalances. The key is to get up frequently throughout the day. Stand, stretch, get a glass of water! Your body will love you for it and will help prevent injury through minimizing postural imbalances.
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