stand with one leg in front of the other. Back leg is slightly bend and upper body straight. Arm over head. You should feel the stretch in the front of your hip
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September
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- Can Dairy products contribute to Calcium Deficiency?
- Nutrition tip for the day
- Water for life and vitality.....literally!
- Hamstring Stretch
- Quad stretch
- Mid Back/Chest stretch
- TFL/ITB lying and standing stretch
- Glut Stretch
- Hip Flexor stretch
- Cool Down and Static Stretches
- Inchworm
- Side Lunge Walk
- Forward Long Stride
- Low Hip Lunge Forward
- Glut Cross Over
- High Knee Walk
- Dynamic Warm Up for Runner's
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September
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